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Two Things to Increase Longevity: by Dr. Oz

Dr. Oz says the “major agers”—the activities that age us the quickest—include a diet high in fat and sugar, not getting enough exercise, lack of sleep and too much exposure to the sun. The number one ager is stress.

For a more detailed explanation, please visit

http://getyouinshape.wordpress.com/2007/11/02/dr-oz-on-oprah-how-to-live-to-be-100-year-old/ 

 
 
   
 

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